Health Literacy 

Workshops will provide participants information to better advocate for themselves, understand food labels to make informed choices, prepare and ask questions of health care providers for a better understanding of the medical advice and best practices for overall health and wellness. Workshops are available at no-cost.

Weekdays - 10:00 am

Join us for a guided meditation every weekday. Treat yourself to ten minutes of calm.

 

"Nature does not hurry, yet everything is accomplished.”

                                                                   - Lao Tzu